Go see her blogs she has amazing blogs that help you for example this one above it tells you ow to make kale chips which will help you have snack anytime it is simple and easy.
See Hamna blog is all about stuff that are intresting for example this above talk about healthy eating it will help you know how to eat healthy stuff so you can stay fit and healthy.
Go see these blogs its very nice and entertaining for example above is one of her blogs which is about turkwy and why turkey is nice and what turkey is and about it.
What is Harmony Day? I’m going to tell you what harmony day is why we celebrate it. Well a funny thing is i’m writing this on harmony day. March 21 is Australia’s Harmony Day, which celebrates the country’s cultural diversity. It coincides with the United Nations’ International Day for the Elimination of Racial Discrimination. Harmony Day is about inclusiveness, respect and belonging for all Australians, regardless of cultural or linguistic background, united by a set of core Australian values. Held every year on 21 March. The Day coincides with the United Nations International Day for the Elimination of Racial Discrimination. Harmony Day teaches people to respect each other from any background or race.
Cultural Harmony Now connects people, knowledge and ideas for positive change. We create and support projects that engage cultures for greater social and economic benefit. Projects involve participation of business, government and community to provide the following outcomes: Education and understanding.
Orange is the official Harmony Day color and many people wear orange clothes or ribbons.
2019
Thu
Mar 21
We Are All EQUAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! From where ever we are from.
Hi again it’s me, now my topic today is life hacks that will change your life (I really hope so -_-). Now enough for me you should start looking and reading down below
Separate egg yolk using a water bottle
Are you cleaning the dust out of your house? Get a piece of tape take that last line of dust that won’t come out.
Putting something on your phone to listen to and can’t hear the sound? Why don’t you try this hack. Put your phone into a drinking glass or a bowl to boost the volume of its speakers.
Trick for strawberries
Useful keyboard tricks
Hook up an Ipad Or Tablet With Some Command Hooks For An Easy TV
Now i’ll tell you all that and even more. Whales are a very large marine mammal with a streamlined hairless body, a horizontal tail fin, and a blowhole on top of the head for breathing. Whales swim forward by flexing their tails up and down, instead of side to side as with most fish. To change direction, they move their flippers, similar to the way an airplane steers. The dorsal fins, if present, serve to stabilize the whale’s body as it swims.
What they eat:
When it comes to eating food the blue whale can consume as many as 40 million krill per day, which ends up weighing close to 8,000 pounds of food on a daily basis! Whales eat zooplankton (animal plankton). Their finely fringed baleen is able to strain from the water copepods (a type of small crustacean) and other small zooplankton. Krill (a family of small, shrimp like crustaceans) and copepods are major components of a right whale’s diet. They do sometimes swallow prey whole, so you could fit down their esophagus. Sperm whales sometimes swallow squid whole, so it could definitely manage a human. In fact, there’s a story of a sailor being swallowed by a sperm whale off the Falkland Islands in the early 1900’s.
Why are they dangerous:
This time the “explosion” resulted from a natural cause: the buildup of gas inside a decomposing sperm whale caused it to burst. The bursting whale splattered blood and entrails over surrounding shop fronts, bystanders, and cars. When a whale is beached it is not afforded such a luxurious death. Gas builds up inside the whale as its stomach contents decompose — but due to its thick, tough blubber and skin, it can’t be released. A combination of heat and the whale’s own body weight can cause orifices to close up, intensifying the problem and cause it to explode. So DON’T GO NEAR A DEAD WHALE.
Fun Facts about different whales:
Despite being so massive, this giant of the ocean feeds on some of the smallest marine life â tiny shrimp like animals called krill. A single adult blue whale can consume 36,000 kg of krill a day.
Incredibly, Blue Whales are graceful swimmers cruise the ocean at over 8 km/h, and can reach speeds of over 30 km/h.
They mainly catch their food by diving, and descend to depths of approximately 500 m.
Blue whales have few predators but are known to fall victim to attacks by sharks and killer whales, and many are injured or die each year from impacts with large ships.
The Lion King is a wonderful movie that is entertaining and also teaches morals for children. 10 Life Lessons to Learn from The Lion King. The Lion King is a moving story of a circle of life that portrays a lion cub’s journey to adulthood and royal throne. Simba, the son of a powerful King Mufasa, grows up in a very caring family and a protected environment. He is an honored prince who is far from danger.
In this classic retelling of the battle between good and evil. The Lion King is clearly materialized simply in the color of the lion. Simba, and the lions of his pride are all light colored, while Scar and his hyenas are dark, or black. The Lion King is basically showing us two models of being in a family. The first, Mufasa, is one of good kinsman ship and compassion; the second, Scar, is one of self-serving manipulation and a total lack of loyalty to one’s brethren.
This amazing movie is very known and loved by most people around the world. Within the first 24 hours the trailer accumulated an astounding 224.6 million views globally, making it Disney’s most-watched trailer in a day. Spanning across all of the studios, The Lion King falls second only to Avengers: Infinity War which raked in 238 million views.
Don’t you usually feel gloomy and bored sitting there at home staring at the walls that give you no reply, then i have something that will make you feel that other way around. That will not make you say NO!(well i hope so). It’s travelling, Going exploring new cultures, new places, new people is very fun and enjoyable.Travel improves your brain health. Travel expands your mind. This is all good for your health because new experiences increase cognitive flexibility, keeping your mind sharp. Studies have shown a connection between travel and an increase in creativity, a deeper sense of cultural awareness and personal growth. people these days all they do is stay in their houses not breathing any fresh air, just either stare at the walls or hole their electronics. Try Travelling and you would say, i wish i knew travelling was THIS MUCH FUN. Now why dont you go our there and explore the world in many different ways just have a day off. Some tips to do on your holiday are: Learn some different languaes, taste different colours and tastes of food, trust me its really fun, you could also make new friends and tell them how you live. NOW GO OUT THERE AND ENJOY LIFE!!!
Sports, what do we know about sport. Sport is a way to do physical activity and healthy movements.
Types of Physical Activities
Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.
Muscle-strengthening activity increase bone strength and muscular fitnes
Walking running is good for your health and weight.
There are also many games for sport tht keep you fit and healthy like:
Badminton
Swimming
Soccer
Basketball
Cricket
Baseball
Tennis
Bowling
Dodgeballl
Football
Golf
Handball …etc..
Those are number of options to choose more but there are way more. Some other sports that don’t need anything except you is running, having a walk in the park even in your house or backyard. You won’t regret doing thee things if you want to stay fit and healthy. đ đ
Do u want to get nutrients and vitamins then eat some of these food:
Milk, yogurt, cheese, and other dairy products are the biggest food sources of calcium. Other high-calcium foods include: Kale, broccoli, Chinese cabbage and other green leafy vegetables. Sardines, salmon, and other soft-bone fish.
A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Also Eating a portion of oily fish such as salmon and trout each week can also help to lower your risk of developing heart disease.
Five major food groups
vegetables and legumes/beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
I have recommended making pancakes because they are delicious and i think they are a nice to snack on or to have something light and sweet for the morning.
Jodie12 